Rhythm deck structure
Each deck splits into three cards: cue, action, and check-in. You can reorder cards, but keeping the same labels reduces friction.
Cue card
Notes what triggers the habit, such as brewing coffee or closing a laptop.
Action card
Describes the smallest useful version of the habit on a busy day.
Check-in card
Captures a one-line reflection you can scan weekly without judgment.
A visual anchor for morning pages
Keep the same corner of a table or the same notebook so the setup itself becomes part of the cue.
Seasonal morning note
Winter light arrives later in many US cities, so shift bright tasks toward mid-morning when possible.
Seasonal evening note
Summer evenings stay bright longer; add a curtain cue or a second dimmer step so your brain still senses closure.
Micro experiment lab
Pick one pair per week: a morning experiment and an evening experiment that support each other.
Example pair one
Morning: single priority note. Evening: lay out one item needed for that priority.
Example pair two
Morning: five-minute walk before email. Evening: phone parked outside the bedroom.
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